Resources from Dr. Mehta
Books, talks, videos and apps from Ashok Mehta, MD, to help you learn more about nutrition, insulin resistance and metabolic health.
1
DNA Diet Club YouTube Channel
DNA & gut health videos
2
Dr. Mehta's Podcast
Insulin & nutrition talks
3
Insulin Resistance: The Enemy Within! (book)
A guide for everyone
4
The Healing Power of Food (book)
The science of nutrition
5
DeepDive App
5-minute daily mindset app
6
The DNA Diet Club
DNA-based nutrition & testing
7
DNA Diet Club App
Your personal health dashboard
8
Dr. Mehta on Substack
Essays on metabolic health